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Need to wind down? Looking for the top soundtrack to your next Netflix binge? Then look no more. Spotify is flowing with amazing chill house and lounge tracks, ready to take you to a world of peaceful vibes. There's some of our favorites: * **Genre Classics:** Dive into the sultry sounds of artists like Bonobo, Tycho, and Caribou. * **Hidden Gem

Yin yoga is a subtle practice that invites you to ease into poses held for extended periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga focuses on stimulating the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often seated, allowing gravity to gently work its magic, enhanci